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Red and Purple for a Happy Gut and Glowing Skin

Unlocking the Secrets of Polyphenols and Akkermansia

We’re learning that gut health is about so much more than digestion. The gut plays a vital role in immune regulation, metabolism, mood, and even skin health. One of the biggest reasons for this connection lies in the gut barrier, a protective mucosal “firewall” that keeps inflammation and unwanted immune activation in check.

When this barrier becomes compromised, it can trigger a cascade of inflammation that often shows up on the skin in the form of acne, rosacea, eczema, or premature aging.

One of the most fascinating ways to support both gut and skin health is through polyphenols, the colorful plant compounds found in foods like pomegranate, cranberry, and dragon fruit. These nutrients nourish beneficial gut microbes such as Akkermansia muciniphila, which play a key role in maintaining a strong, healthy gut lining.

Let’s dive into how these vibrant foods can support a balanced microbiome, a resilient gut barrier, and a glowing complexion.

What Are Polyphenols?

Polyphenols are naturally occurring compounds found in colorful fruits, vegetables, herbs, and drinks like tea and coffee. They protect plants from environmental stressors, and when we consume them, they do the same for our bodies.

In the gut, polyphenols act as prebiotic-like nutrients that feed beneficial microbes. When these microbes metabolize polyphenols, they produce smaller compounds that help lower inflammation, balance the immune system, and strengthen the gut lining.

A strong gut lining is essential for clear, resilient skin. When that inner barrier remains intact, it helps prevent inflammatory molecules from entering the bloodstream and affecting the skin’s outer barrier.

Top Food Sources of Polyphenols

Meet Akkermansia muciniphila: Your Gut’s Best Friend

  • Red and purple fruits such as pomegranate, cranberries, and dragon fruit

  • Berries (blueberries, raspberries, strawberries)

  • Dark chocolate and cocoa

  • Green and black tea

  • Coffee

  • Olive oil

  • Herbs and spices (turmeric, cinnamon, oregano, rosemary)

Akkermansia muciniphila is one of the most intriguing bacteria in the gut. It lives in the mucus layer that lines the intestines and helps maintain a healthy gut barrier—your body’s first line of defense against inflammation.

Here’s why Akkermansia matters for gut and skin health:

  • Gut Barrier Support: Akkermansia consumes mucin (a key component of mucus), stimulating the gut to produce more. This helps thicken the intestinal barrier and maintain integrity.

  • Short-Chain Fatty Acid Production: As it breaks down mucin, Akkermansia produces short-chain fatty acids (SCFAs) such as acetate. These compounds nourish other beneficial bacteria that produce butyrate, an essential energy source for colon cells.

  • Metabolic and Skin Benefits: Healthy levels of Akkermansia are linked to better blood sugar balance and reduced systemic inflammation, both of which influence skin clarity and texture.

  • Immune Regulation: By supporting a strong mucosal firewall, Akkermansia helps calm overactive immune responses that can manifest as skin irritation or redness.

Low Akkermansia levels have been associated with inflammatory bowel conditions, metabolic imbalance, and systemic inflammation that can show up on the skin. On functional stools tests, I often see very low akkermansia with my chronic skin condition clients, especially acne. 

The Dynamic Duo: Polyphenols and Akkermansia

Research shows that certain polyphenols, especially those found in pomegranates, cranberries, and dragon fruit, help feed and promote Akkermansia muciniphila. This synergy supports gut barrier strength and helps keep inflammation under control—key for both gut and skin balance.

Pomegranate: The Ellagitannin Powerhouse

Photo by Priyanka Singh on Unsplash

Pomegranates are rich in ellagitannins, which gut bacteria convert into beneficial compounds called urolithins. These metabolites have powerful anti-inflammatory effects and have been shown to encourage Akkermansia growth.

By strengthening the gut barrier and reducing systemic inflammation, pomegranate compounds may also help reduce skin redness and promote a smoother, more even complexion.

Ways to add pomegranate:

  • Sprinkle arils on yogurt, oatmeal, or salads

  • Enjoy a small glass of 100% pomegranate juice

  • Use pomegranate molasses as a glaze for vegetables or meats

Cranberries: The Proanthocyanidin All-Stars

Photo by Hert Niks on Unsplash

Cranberries are best known for supporting urinary tract health, but they’re also rich in proanthocyanidins (PACs) that benefit the gut lining and microbiome. These PACs appear to feed Akkermansia and strengthen the mucosal layer.

Cranberries’ antioxidant and anti-inflammatory properties can help calm internal sources of inflammation that often contribute to skin flare-ups and dullness.

Easy ways to enjoy cranberries:

  • Add unsweetened dried cranberries to trail mix or granola

  • Make a fresh cranberry sauce with minimal added sugar

  • Blend unsweetened cranberry juice with sparkling water

  • Add cranberry powder to smoothies

Dragon Fruit: The Vibrant Polyphenol Booster

Photo by Anshu A on Unsplash

Dragon fruit, especially the red and magenta varieties, is rich in polyphenols, flavonoids, and betacyanins—powerful antioxidants that protect against oxidative stress and inflammation.

These compounds, including gallic acid, caffeic acid, and ferulic acid, support a healthy gut barrier while helping calm inflammation that can show up on the skin. By nurturing Akkermansia and other beneficial microbes, dragon fruit supports both gut balance and skin radiance.

How to add dragon fruit to your diet:

  • Blend into smoothie bowls

  • Add to yogurt or chia pudding

  • Enjoy fresh as a hydrating, gut-friendly snack

A Word on Supplements

You can find polyphenol supplements that include pomegranate and cranberry, and there are high-quality options out there. 

Whenever possible, aim to get your polyphenols from whole foods first. Whole foods provide a complex matrix of fibers, antioxidants, and nutrients that work together to nourish your gut microbes, maintain your mucosal barrier, and support skin from within.

Evidence for the Benefits of Polyphenol-Rich Foods

A study in older adults residing in a care facility found that a polyphenol-rich diet improved intestinal barrier integrity, partly through modulation of the gut microbiome. Participants with elevated intestinal permeability consumed three daily servings of polyphenol-rich foods, including berries, pomegranate juice, green tea, and dark chocolate, for eight weeks. Following the intervention, zonulin levels (a key marker of intestinal permeability) significantly decreased. Higher polyphenol intake was also positively associated with the abundance of short-chain fatty acid–producing bacteria, which support colonic health and act as important signaling molecules. In contrast, pathogenic species showed a negative correlation with polyphenol consumption.

Servings from the study included: 

3/4 cups of blueberries

1 cup of green tea

1/2 teaspoon cocoa powder

1 apple

1/2 cup pomegranate juice

If you want to boost your gut and support glowing skin, aim for 3 servings a day polyphenol-rich foods. 

A colorful and varied diet provides a spectrum of plant compounds that work together to reduce inflammation, strengthen your gut’s mucosal firewall, and support a clear, healthy complexion.

The Takeaway

The gut and skin are deeply connected through the health of the gut’s mucosal barrier. When this barrier is strong, it acts like a firewall, keeping inflammation under control and supporting skin clarity, hydration, and resilience.

Polyphenol-rich foods—especially red and purple ones like pomegranates, cranberries, and dragon fruit—help beneficial bacteria such as Akkermansia muciniphila thrive. These compounds strengthen the gut barrier, reduce inflammation, and bring your skin’s natural glow to the surface.

So go ahead and paint your plate with the colors of health—your gut and skin will thank you.

Acknowledgments

Special thanks to Victoria R. Barreras for contributing.

References

  1. Hu, Z., Xu, Y., Xiong, Y., & Huang, G. (2025). Mechanisms, Functions, Research Methods and Applications of Starch-Polyphenol Complexes in the Synergistic Regulation of Physiological Parameters. Foods (Basel, Switzerland), 14(18), 3219. https://doi.org/10.3390/foods14183219

  2. Rasouli, H., Farzaei, M. H., & Khodarahmi, R. (2017). Polyphenols and their benefits: A review. International journal of food properties, 20(sup2), 1700-1741.

  3. Abbas, M., Saeed, F., Anjum, F. M., Afzaal, M., Tufail, T., Bashir, M. S., … Suleria, H. A. R. (2016). Natural polyphenols: An overview. International Journal of Food Properties, 20(8), 1689–1699. https://doi.org/10.1080/10942912.2016.1220393

  4. Peron G, Gargari G, Meroño T, Miñarro A, Lozano EV, Escuder PC, González-Domínguez R, Hidalgo-Liberona N, Del Bo’ C, Bernardi S, Kroon PA, Carrieri B, Cherubini A, Riso P, Guglielmetti S, Andrés-Lacueva C. Crosstalk among intestinal barrier, gut microbiota and serum metabolome after a polyphenol-rich diet in older subjects with “leaky gut”: The MaPLE trial. Clin Nutr. 2021 Oct;40(10):5288-5297. doi: 10.1016/j.clnu.2021.08.027. Epub 2021 Sep 9. PMID: 34534897.

Sunfiber and Psyllium Husk: Two Powerful Fibers for Digestion, Skin, & Metabolic Health

Two Fibers I Love:

Sunfiber and Psyllium Husk

Fiber is one of the simplest yet most powerful tools for better digestion, blood sugar balance, heart health, and even skin. But not all fibers act the same in the body. Two of my favorites are Sunfiber® (partially hydrolyzed guar gum, or PHGG) and Psyllium husk. Maybe you’ve tried one of these before and didn’t see results. Chances are you either weren’t taking enough or weren’t drinking enough water. Let’s set the record straight.

Sunfiber (PHGG): Gentle Prebiotic Support

Sunfiber is a soluble prebiotic fiber (a galactomannan from guar beans) that dissolves completely in water without clumping or turning into wallpaper paste. Because it is partially hydrolyzed, it is well tolerated, even by sensitive stomachs, and it is considered low FODMAP.

Feeds good bacteria: Sunfiber nourishes Bifidobacteria and Lactobacilli, two of the microbiome’s MVPs for digestion and immune balance.

Supports regularity: It promotes comfortable, consistent bowel movements without the urgency or cramping that other fibers sometimes bring.

Balances blood sugar: By slowing down glucose absorption, Sunfiber helps keep energy levels steadier after meals.

How to use it: Mix one scoop (about 6 grams) into water, tea, coffee, or a smoothie. Because it is tasteless and dissolves easily, it also hides well in soups or baked goods. For diarrhea, a half scoop with meals can help bring things back into balance.

Psyllium Husk: The Stool Normalizer

If Sunfiber is the gentle diplomat, psyllium husk is the strong and reliable construction worker of the fiber world. It is a soluble fiber with high viscosity, meaning it loves water, swells into a thick gel, and puts that gel to work in your gut.

Boosts the microbiome: Psyllium contains arabinoxylan, a prebiotic that feeds beneficial bacteria such as Faecalibacterium prausnitzii, known for producing short-chain fatty acids.

Calms inflammation: In IBS patients, psyllium has been shown to reduce C-reactive protein, a marker of inflammation.

Improves cholesterol and blood sugar: Its gel slows digestion, lowering LDL cholesterol and helping smooth out blood sugar spikes.

Normalizes stool: Psyllium softens hard stools in constipation, firms up loose stools in diarrhea, and helps restore normal form in IBS.

Why Water Matters

Psyllium is thirsty. It needs water to expand, do its job, and avoid turning into a brick in your gut. When taken with enough fluid, it carries that water through the digestive tract, producing stools that are softer, bulkier, and easier to pass.

Smaller doses, about 5 to 10 grams, can help. Research shows the magic really happens at higher amounts, about 20 to 25 grams per day, with at least 500 mL (2 cups) of water. 

This combination has been shown to improve constipation, aid hemorrhoid healing, and provide long-term digestive relief.

How to Use It Without Cursing

Start with 1 teaspoon in 8 ounces of water once daily. Work up to 1 to 2 tablespoons per day, making sure you keep fluids flowing.

Yes, it gels quickly, but here is a pro tip: Do not start with a desert-dry mouth. Take a sip of something first.

  • Add your psyllium to an empty tall glass.
  • Pour in ½ to 1 cup of water and swirl like your life depends on it.
  • Drink fast. If you hesitate, it thickens, and suddenly you are eating fiber pudding with a spoon.
  • Did not finish it all? Add more water, swirl again, and down the rest.

Congratulations, you just conquered psyllium.

✨ Takeaway: If you are looking to improve digestion, metabolism, or overall gut health, consider these two powerhouses. Sunfiber is the friendlier option for sensitive guts, while psyllium shines for constipation and stool normalization. Start low, increase slowly, and always remember the golden rule of fiber: drink plenty of water. You can purchase professional quality supplements like these and many others by following the link below: 

Order supplements through my Fullscript store.

References

Sunfiber: FAQ page

Reider SJ, et al. Prebiotic Effects of Partially Hydrolyzed Guar Gum on the Human Microbiota. Nutrients. 2020;12(5):1257.

Garg P, Garg PK, Bhattacharya K, et al. Psyllium Husk Alters Gut Microbiota, Decreases Inflammation, and Normalizes Bowel Function in IBS. Gastroenterology. 2024;166(3):545–546.

Gibb RD, Sloan KJ, McRorie JW Jr. Psyllium as a Nonfermented Gel-Forming Fiber for Weight Loss: Review and Meta-analysis. J Am Assoc Nurse Pract. 2023;35(8):468–476.

Sunscreen Decoded: What to Look For and What to Avoid

Let’s be honest. Sunscreen should be a non-negotiable part of your daily routine, just like brushing your teeth. That doesn’t mean it has to feel like a chore. With sunnier days ahead, now is the perfect time to refresh your sun protection game.

Why does it matter so much? Because ultraviolet (UV) rays are one of the top contributors to premature skin aging and, more seriously, skin cancer. Wrinkles, dark spots, sagging, and loss of elasticity often have more to do with sun exposure than with age. And yes, even on cloudy days or during short walks to the car, your skin is still being exposed.

The Key to Protection: Consistency and Application

Using sunscreen properly is as important as choosing the right product. Here’s how to do it right:

  • Use about 1/4 teaspoon for your face (roughly a nickel-sized amount)
  • Use 1 full ounce for your body (about the size of a shot glass)
  • Reapply every two hours, or sooner if swimming or sweating

 

The biggest secret to consistency? Finding a sunscreen you actually enjoy using.

What SPF Really Means

SPF stands for Sun Protection Factor. It tells you how much longer your skin can be exposed to sunlight before starting to redden compared to not wearing sunscreen at all. For example, SPF 30 means it would take 30 times longer to burn.

Keep in mind that this is based on ideal lab conditions. Real-world factors like sweat, water, rubbing, and uneven application can reduce protection significantly.

Importantly, SPF mostly measures protection against UVB rays — the ones that cause sunburn and directly damage DNA. However, UVA rays are also a major concern. They penetrate deeper, contribute to aging, and also play a role in skin cancer.

Always choose a sunscreen labeled “broad spectrum.” This ensures it covers both UVA and UVB.

What About Super-High SPFs?

You don’t need to obsess over SPF 100. The difference in protection is minimal once you get past SPF 30. Here’s a quick breakdown:

  • SPF 15 blocks around 93% of UVB rays
  • SPF 30 blocks about 97%
  • SPF 50 blocks about 98%

 

The key takeaway: Choose SPF 30 or higher, make sure it’s broad spectrum, and reapply regularly. That matters more than chasing ultra-high numbers.

PA+ Ratings: A UVA Bonus

Some sunscreens, especially Korean and Japanese brands, also list a PA rating that measures UVA protection.

  • PA+: Some UVA protection
  • PA++: Moderate protection
  • PA+++: High protection
  • PA++++: Very high protection

 

More plus signs mean better protection from aging and pigmentation caused by UVA rays.

If You're Sweating or Swimming: Look for Water Resistance

Headed to the beach, pool, or gym? You’ll want a sunscreen labeled as water-resistant. The FDA allows only two official claims:

  • Water-resistant for 40 minutes
  • Water-resistant for 80 minutes

 

You won’t see labels like “waterproof” or “sweat-proof” anymore because no sunscreen is truly immune to water or sweat. Always reapply after swimming, sweating, or towel-drying.

Mineral vs. Chemical Sunscreen: What’s the Difference?

There’s a lot of buzz around these terms, so here’s what you need to know.

1. Chemical Sunscreens

How they work: They absorb into the top layer of your skin and transform UV rays into heat, which is released from the body.
Common ingredients: Avobenzone, Octinoxate, Oxybenzone
Pros: Lightweight, easy to apply, no white cast
Cons: Some concerns about systemic absorption and environmental impact, especially on coral reefs

2. Mineral (Physical) Sunscreens

How they work: They sit on top of your skin and reflect or scatter UV rays.
Ingredients: Zinc Oxide, Titanium Dioxide
Pros: Great for sensitive, acne-prone, or reactive skin. Safe during pregnancy.
Cons: Older versions could feel thick or leave a white cast, but modern formulas have improved significantly

3. Combination Sunscreens

These mix both mineral and chemical filters to balance broad protection with a light, wearable feel.

A Note on "Sunscreen Doping"

Some sunscreens labeled as “100% mineral” actually include non-FDA-regulated chemical boosters in the full ingredient list. These aren’t listed as active ingredients but can still behave like chemical filters.

If you’re trying to avoid all chemical filters, scan the full ingredient and be on the lookout for:

  • Butyloctyl salicylate (BOS)
  • Ethyl ferulate
  • Diethylhexyl syringylidenemalonate
  • Tridecyl salicylate
  • Octisalate (ethylhexyl salicylate)
  • Octocrylene
  • Homosalate
  • Homosalate

 

Examples: ColorScience Flex and Blue Lizard Sensitive Mineral both contain butyloctyl salicylate.

How to Read Labels

  • Natural or Organic: These are not FDA-regulated terms. “Natural” usually means mineral-based, while “organic” refers to the carbon-based structure of chemical filters.
  • Reef-Safe: Generally means it avoids oxybenzone and octinoxate, which are harmful to marine life. Mineral formulas are the safest bet here.
  • EWG Verified: The Environmental Working Group gives this mark to products that meet their criteria for safety and transparency. You can browse their recommended sunscreens at ewg.org.

My Sunscreen Picks

For Kids

For Oily Skin

For Sensitive Skin

Cosmetically Elegant (Looks Good Under Make-Up)

Offers Light Make-up Like Coverage 

Water-Resistant Options

After Laser or For Long Sun Exposure

A Bonus Layer of Protection: From the Inside Out

One standout supplement is Polypodium leucotomos, a tropical fern extract rich in antioxidants. It helps reduce sunburn, inflammation, pigmentation, and UV-induced DNA damage. Clinical studies show it can increase your skin’s natural tolerance to the sun.

Heliocare is a well-known supplement that contains Polypodium leucotomos (marketed as Fernblock).

Final Thoughts

Choosing a sunscreen doesn’t have to be overwhelming. Focus on finding one that feels good, fits your skin type, and provides broad-spectrum protection with SPF 30 or higher. Reapply often, read your labels carefully, and consider supporting your skin from the inside out.

At The Derma Dietitian, we believe in protecting your skin through a comprehensive approach. Sun protection is one of the simplest, most powerful steps you can take toward lifelong skin health.

References

American Academy of Dermatology (AAD). “Sunscreen FAQs.” (Accessed May 2024). Provides recommendations on SPF 30+, broad-spectrum, water resistance, reapplication, and suitability for sensitive skin.

Mass General Brigham. “Preventing Skin Damage From UVA and UVB Rays.” (September 2023). Explains the difference between UVA (aging) and UVB (burning) rays and their roles in skin cancer.

U.S. Food and Drug Administration (FDA). “Sunscreen: How to Help Protect Your Skin from the Sun.” (Updated May 2021). Defines SPF and discusses labeling requirements.

Paula’s Choice. “What Does the PA+ Sunscreen Symbol Mean?” (Accessed May 2024). Explains the PA+ rating system for UVA protection.

U.S. Food and Drug Administration (FDA). “Questions and Answers: FDA announces new requirements for over-the-counter (OTC) sunscreen products marketed in the U.S.” (Updated May 2021). Details rules on water resistance and terms like “waterproof.”

Piedmont Healthcare. “The difference between physical and chemical sunscreen.” (April 2019). Explains the absorption mechanism of chemical sunscreens.

Matta, M. K., et al. “Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients: A Randomized Clinical Trial.” JAMA, 323(3), 256–267. (2020). One of the key FDA-led studies showing systemic absorption of chemical filters.

U.S. Food and Drug Administration (FDA). “Shedding More Light on Sunscreen Absorption.” (January 2020). Discusses the JAMA study findings and calls for more safety data.

U.S. Food and Drug Administration (FDA). “Sunscreen Drug Products for Over-the-Counter Use; Proposed Rule.” Federal Register, 84(38), 6204-6275. (February 2019). Outlines the proposed rule designating Zinc Oxide and Titanium Dioxide as GRASE and requesting more data for chemical filters.

Downs, C. A., et al. “Toxicopathological Effects of the Sunscreen UV Filter, Oxybenzone (Benzophenone-3), on Coral Planulae and Cultured Primary Cells and Its Environmental Contamination in Hawaii and the U.S. Virgin Islands.” Archives of Environmental Contamination and Toxicology, 70(2), 265–288. (2016). Key study linking oxybenzone to coral reef damage.

Cole, C., et al. “Metal oxide sunscreens protect skin by absorbing UV radiation.” Photodermatology, Photoimmunology & Photomedicine, 32(1), 5-10. (2016). Explains that mineral sunscreens primarily work via absorption, similar to chemical ones, with some scattering.

Stream2Sea. “Butyloctyl salicylate is NOT Reef Safe.” (Accessed May 2024). Discusses the use of Butyloctyl Salicylate as an ‘SPF booster’ and potential issues.

Marshfield Clinic Health System. “Sunscreen lingo: What’s in a label?” (July 2017). Clarifies the meaning of ‘organic’ and ‘natural’ on sunscreen labels.

REI Co-op. “What is Reef-Safe Sunscreen?” (April 2019). Defines ‘reef-safe’ as typically excluding oxybenzone and octinoxate.

Environmental Working Group (EWG). “About the guide | EWG’s Guide to Sunscreens.” (Accessed May 2024). Details the criteria for EWG Verified™ sunscreens.

Disclaimer

This post is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any changes to your diet or treatment plan.

Beyond Skin Deep: Could Your Gut Hold the Key to Clear, Healthy Skin?

Ever feel like you’re waging a never-ending battle against your skin? You’re not alone! Millions deal with chronic skin conditions like acne, eczema, rosacea and psoriasis. You’ve tried every cream, serum, and maybe even medication under the sun, but what if the real solution lies within?

We’re talking about your gut, of course! It might sound surprising, but a growing body of research is revealing a fascinating link between the trillions of microbes living in your digestive system (your gut microbiome) and the health of your skin. Think of it as an internal ecosystem that can either nourish your skin or wreak havoc on it.

The Gut-Skin Axis: Your Body’s Internal Social Network

Scientists call this connection the “gut-skin axis.” It’s a two-way street where your gut and skin are constantly chatting through a complex network of immune signals, hormones, and metabolites. When your gut is happy and balanced, it sends out positive vibes that promote healthy, glowing skin. But when your gut is out of whack (a state called dysbiosis), it can trigger inflammation that manifests as those pesky skin issues.

Here’s a sneak peek at how an unhappy gut can contribute to some common skin woes:

  • Acne: Gut dysbiosis can increase inflammation and alter sebum production, contributing to clogged pores and breakouts. (Bowe et al., 2014)
  • Eczema: An imbalanced gut microbiome can disrupt the skin barrier and trigger immune responses that lead to the itchy, red patches characteristic of eczema. (Lee et al., 2018)
  • Seborrheic Dermatitis: This condition, which causes scaly patches and dandruff, has been linked to alterations in the intestinal mucosa. (Odinstova et al., 2019)
  • Rosacea: Studies suggest that people with rosacea often have higher rates of small intestinal bacterial overgrowth (SIBO) and other gut imbalances. (Parodi et al., 2008)
  • Psoriasis: A systematic review of studies indicated alterations in the gut microbiome in those with psoriasis. (Sikora et al., 2020)

The Gut-Skin Superhero Squad: Your Dream Team for Clear Skin

So, how do you get your gut and skin back on speaking terms? This is where a multi-faceted approach comes in handy. And who better to guide you than someone who truly understands the gut-skin connection from the inside out?

Imagine a practitioner who is all of these things:

  • A Registered Dietitian (RD) with Functional Medicine Training: They can personalize your diet to nourish your gut, identify food sensitivities that might be triggering your skin, and recommend targeted supplements to rebalance your microbiome. Functional medicine training takes it a step further, helping them identify the root causes of your gut and skin issues.
  • A Licensed Esthetician: They have an in-depth understanding of the skin’s physiology and can provide tailored skincare advice and treatments that complement your gut-healing journey.
  • A Specialist in Gut Health: They’re up-to-date on the latest research on the gut microbiome and can use advanced testing (like stool tests) to assess your gut health and create a customized plan to restore balance.

 

The Derma Dietitian® was founded to help you connect the dots between your gut and your skin, offering a holistic approach that addresses the underlying causes of your skin condition, not just the symptoms.

Ready to transform your skin from the inside out? It might be time to explore the power of The Derma-Gut Connection™. By reclaiming your gut health, you’re not just improving your digestion; you’re investing in a happier, healthier complexion that truly glows! Book a discovery call to get started.

References:

  • Bowe, W. P., & Logan, A. C. (2014). Acne vulgaris, probiotics and the gut-brain-skin axis. Gut pathogens, 6(1), 1.
  • Lee, S. Y., Lee, E., Park, Y. M., & Hong, S. J. (2018). Microbiome in the gut-skin axis in atopic dermatitis. Allergy, asthma & immunology research, 10(4), 354-362.
  • Odintsova, I., & Dyudyun, A. (2019). Features of the composition of microorganisms inhabiting the intestinal mucosa in patients with seborrheic dermatitis. Dermatovenerol. Cosmetol. Sexopathol, 31-34.
  • Parodi, A., Paolino, S., Greco, A., Drago, F., Mansi, C., Rebora, A., … & Savarino, V. (2008). Small intestinal bacterial overgrowth in rosacea: clinical effectiveness of its eradication. Clinical Gastroenterology and Hepatology, 6(7), 759-764.  
  • Sikora, M., Stec, A., Chrabaszcz, M., Knot, A., Waskiel-Burnat, A., Rakowska, A., Olszewska, M., & Rudnicka, L. (2020). Gut Microbiome in Psoriasis: An Updated Review. Pathogens (Basel, Switzerland), 9(6), 463.

 

Disclaimer: This post is intended for informational purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any health concerns or before making any changes to your diet or treatment plan.

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